Note to the Health Care Provider: When counseling women with gestational
diabetes mellitus about eating out, consider the following strategies:
Advise the woman to inquire about ingredients and cooking methods
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before ordering a dish.
Suggest ordering
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foods that are steamed, broiled, grilled, baked, or
poached, and avoiding foods that are fried.
Explain the importance of limiting foods prepared with high-calorie
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sauces and creams. Advise the client to ask for the sauce, gravy or
dressing on the side to control calories.
Explain the importance of portion control. Encourage the woman to
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order small servings or take extra food home.
Caution the woman to limit appetizers and side dishes that are high
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in calories, fat, and carbohydrates, such as chips with dips and breads.
Raw vegetables are excellent low-calorie, nutrient-dense choices.
Explain that the woman should carry self-monitoring supplies to test
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her blood glucose levels when she eats out.
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