Dietary Tips from the American Dietetic Association

Calcium
Our bodies use calcium to build and maintain strong bones and teeth.
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Vitamin D
Vitamin D is important to bone health. It helps your body absorb calcium, which helps build healthy bones. Learn More »

Protein
Protein is one of the three main building blocks of food, along with carbohydrate and fat. Learn More »

Iron
Your body needs iron to make hemoglobin, the part of your red blood cells that carries oxygen. Learn More »

Folate and Folic Acid
Folate and folic acid are two forms of the same vitamin. Your body needs this vitamin to build new cells. Learn More »

Fiber
Fiber contributes to good health in many ways. It keeps food moving smoothly and regularly through your body. Learn More »